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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Contact

9/10/14

Strength:

Take 20min to find your 1RM Back Squat

WOD:

20min EMOM

Minute 1- 2-3 Rope climbs

Minute 2- 4 Wall walks

Minute 3- 3-4 Muscle-ups

Minute 4- 15m Handstand walk

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