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8/9/16

8
Aug

8/9/16

Warm-up:
200m Run then 3rds of:
10 Scap Push-up @2112
10 Bird Dog

Strength:
Push Press
3×85%, 2×90%,1×90%

WOD:
300m Row then,
3rds
15 Burpee Box Jump (24/20)
10 Deadlift (185/135)
5 Wall Walk