Warm-up:
200m Run then 3rds of:
10 Scap Push-up @2112
10 Bird Dog

Strength:
Push Press
3×85%, 2×90%,1×90%

WOD:
300m Row then,
3rds
15 Burpee Box Jump (24/20)
10 Deadlift (185/135)
5 Wall Walk