Warm-up

Conditioning:

4rds for total time

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead

3 Man Makers

Rest 60sec

Rx 35/25

Rx+ 50/35

*Row, Push-up, Row, Squat Clean Thruster

Strength:

Back Squat 5×60%, 5×65%, 5×70%, 5×75%