Warm-up:

200m run, then 2rds of:

10 BB back rack step-up, 10 strict T2B

Strength:

Deadlift

6x 60%, 65%, 70%, 75%, 80%

WOD:

3rds for time

20 Single arm alternating Russian KBS  (53/35)

15 Goblet squat  (53/35)

10 HSPU

5 Reverse burpee box jump  (24/20)