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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
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What We Offer
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Contact

8/7/14

Warm-up & Skill:

Rowing technique (15min)

Then 3rds of:

250m row while partner is holding– 1) plank 2) bottom of squat 3) hollow hold

WOD:

Row 1000m

100 DU

Run 1mile

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