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Call us: (407) 960-7960

Call us Text us Drop in

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Get Started
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What We Offer
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8/6/14

Barbell warm-up

Oly:

Every 90seconds for 15min

Power clean + hang clean + clean

Strength:

Back Squat

5x 60%, 65%, 70%, 75%, 80%

Core: 5 sets of 10 hollow rock + 10 superman

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