Group Warm-up
Strength: Every 90sec x 5 sets Dumbbell Walking Lunges x 12 steps
Workout of the Day:
4 rounds
1min Max Reps Burpee Ball Slam
1min Russian Kettlebell Swings
1min Row or Bike or Ski for Calories
1min Rest
Group Warm-up
Strength: Every 90sec x 5 sets Dumbbell Walking Lunges x 12 steps
Workout of the Day:
4 rounds
1min Max Reps Burpee Ball Slam
1min Russian Kettlebell Swings
1min Row or Bike or Ski for Calories
1min Rest