Mobility:

Lats and Biceps

Skill:

Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

600m Run, Row, Ski or 45/30 Bike

16 Single Dumbbell Walking Lunges (8R/8L)*

12 Dumbbell Plank Pull Throughs

2-4 Rope Climbs

*Hold dumbbell: farmers carry, front rack, overhead