8/30/18

Mobility:
Hips

Skill:
Pistols or Cossack Squats

Workout of the Day
1000m Row
4x Gym Length Heavy KB Farmer’s Carry
20 Reverse Burpee
60sec Plank on Left
60sec Plank on Right
60sec Dead Hang Hold
20 Reverse Burpee
4x Gym Length Heavy KB Farmer’s Carry
1000m Run

Previous Post8/29/18Next Post8/31/18

Membership Cancellation

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.