Mobility:

Thoracic Openers

Midline/Stability:

Every Minute on the Minute x 12min. Work for 30sec each minute

1- Single Leg Hip Thruster R

2- Paloff Press R

3- Single Leg Hip Thruster L

4- Paloff Press L

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run, Row, Ski, Bike

10 Parallette Pass Thrus (over and back is 1 rep)

12 Med Ball Cleans 14 Wall Ball Sit-ups