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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
Blog
Contact

8/26/16

Barbell Warm-up

20min to build to a heavy
Snatch

WOD:
20 Power Snatch (75/55)
15 OHS
50 DU
25 Sit-up
50 DU
15 OHS
20 Power Snatch

Previous Post8/25/16Next PostBradd Burkhart Finds the Challenge He Was Looking For in CrossFit

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