For the past couple of Monday’s, we’ve focused on strict pull-up and strict handstand push-up development. Now, we are combining them into a longer workout with other movements. No scoring today. Pick a rep scheme that you can complete with at least 15sec of rest before moving to the next station. Go ALL out the bike/row/ski since you have a minute of rest afterwards.
Every Minute on the Minute x 20min
1- Strict Handstand Push-ups x 5-10 reps
2- Wall Balls x 15-20 reps
3- Strict Pull-ups x 5-10 reps
4- Bike/Row/Ski 15/12 Calories