Group Warm-up


For the past couple of Monday’s, we’ve focused on strict pull-up and strict handstand push-up development. Now, we are combining them into a longer workout with other movements. No scoring today. Pick a rep scheme that you can complete with at least 15sec of rest before moving to the next station. Go ALL out the bike/row/ski since you have a minute of rest afterwards.

Every Minute on the Minute x 20min

1- Strict Handstand Push-ups x 5-10 reps

2- Wall Balls x 15-20 reps

3- Strict Pull-ups x 5-10 reps

4- Bike/Row/Ski 15/12 Calories

5- Rest

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