Warm-up:
200m Run then 3rds of:
2 Wall Walks
10 Plank Punches
10 Hollow Rocks

Strength:
1RM Push Press

Workout of the Day
EMOM x 18
1) Row 12/10 Cal
2) 8 Hang Power Clean (115/75) + 8 Box Jump Overs (24/20)
3) 12 Pull-up + 12 Wall Ball (20/14)

Rx+ 135/95
Hang Power Clean and Chest to Bar Pull-ups