Barbell Warm-up

Olympic Lifting
3 sets
Snatch Balance x 2

Every 90sec for 8 sets
Sets 1-2 High Hang Snatch + Hang Snatch
Sets 3-4 Hang Snatch + Snatch from Mid Patella
Sets 5-6 Snatch Lift Off + Snatch
Sets 7-8 Snatch x 1.1

Workout of the Day
3rds
200m Run
20 Air Squat
15 Toes to Bar