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8/2/19

1
Aug

8/2/19

Barbell Warm-up

Olympic Lifting:

Every minute on the minute x 10min, Power Clean x 2 @ 70-75%

Workout of the Day:

500m Row

Then,

3rds of:

8 Hang Power Clean

10 Front Rack Alternating Reverse Lunges

12 Push-ups

Rx 95/65

Rx+ 135/95