Mobility:
Shoulders
Skill:
Handstand Holds
Conditioning:
Option 1:
As Many Rounds and Reps as Possible in 18min of:
10 Plate Ground to Overhead
10 Walking Lunges Holding Plate
10 Windshield Wipers with Plate in Press
10 Squats with Plate
200m Run, Row, Bike, Ski
Option 2:
Stroke Rate Row