Mobility:
Hips

Midline and Prehab
3rds of:
10 Partner Glute Ham Raises
60sec Face Up Chinese Plank
10 Lateral Monster Walks
I’s Y’s T’s W’s

WOD:
4rds
Run or Row 400m
Rest 15-20sec
Plank Hold on Rings x 45-60sec
Rest 1min

If time remains, work on a skill or mobilize.