Skill EMOM x 16:
1) Wall Walk x 3
2) Weighted Barbell Hip Thruster x 8 (heavy)
3) Strict Chin-up x 6-8
4) Single Leg DB RDL x 8

WOD:
7rds
7 Wall Ball (20/14)
7 KBS (53/35)
7 Box Jump (24/20) Step-down only