10
Aug
8/11/16
Mobility:
Banded Shoulder Distractions
Skill:
Rope Climb
WOD:
5rds
300m Row
25 Russian Twists (25/15)
2 Rope Climb
Midline/Stability:
3 sets
10 Single Leg RDL
12 Plank Punches or 30sec Plank Hold
30sec L-sit