8/11/16

Mobility:
Banded Shoulder Distractions

Skill:
Rope Climb

WOD:
5rds
300m Row
25 Russian Twists (25/15)
2 Rope Climb

Midline/Stability:
3 sets
10 Single Leg RDL
12 Plank Punches or 30sec Plank Hold
30sec L-sit