Warm-up:
200m run, then 3rds:
6 nose to wall squat, 8 decline push-up, 10 hollow rock

Strength:
Front Squat
10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85%

WOD:
20 OHS (95/65)
20 Sit-up
20 Back squat
20 Sit-up
20 Deadlift
20 Sit-up
20 Front rack lunges
20 Sit-up
**at the top of every minute, stop and perform 4 burpees