Warm-up: 

200m Run then 2 sets of:

Single Arm Kettlebell Press x 5(right)

Single Arm Kettlebell Push Press x 5 (right)

Single Arm Kettlebell Press x 5 (left)

Single Arm Kettlebell Push Press x 5 (left) 

Kettlebell Swing x 15

Strength:

Shoulder Press 3×2

Workout of the Day:

Curtis P.: Power Clean, Front Rack Forward Lunge, Front Rack Forward Lunge, Push Press 

10 Strict Handstand Push-ups

15 Curtis P.’s

25 Toes to Bar

15 Curtis P.’s

10 Strict Handstand Push-ups

Rx 115/75 Rx+ 135/95

or

10 Handstand Release Push-ups

15 Curtis P.’s 

25 Hanging Knee Raises 

15 Curtis P.’s

10 Handstand Release Push-ups

Rx 95/65