Group Dynamic Warm-up

Full Body Strength:

Every 90sec x 30min (4 sets) of:
Station 1 – Pulsing Kettlebell Sumo Squats x 6 reps
Station 2 – Dumbbell Bench Press x 20 reps @20X1
Station 3 – Box Step-Ups with Dumbbell or Kettlebell Farmer’s Carry x 16-20 reps
Station 4 – L-Seated Band-Resisted Rows x 20-25 reps @2011
Station 5 – Bike, Row, Ski x 60sec for Max Calories