Warm-up

Strength:

4 sets of:
Tempo Front Squats x 3 reps @2211 + 2 Front Squats @70-75%
Rest 2min between sets

Conditioning:

Today’s deadlifts are meant to be on the heavier side.But, as always, mechanics are the first priority, so do not sacrifice your form for more weight. You’ve got to move quickly through the squats, then pick up that barbell right away so that you have about 30sec for handstands.

Against a 90sec Clock for Max Reps of Strict Handstand Push-ups

20 Air Squats

5 Deadlifts 315/205

Max Reps Strict Handstand Push-up

Rest 60sec and REPEAT for a total of 5 rounds