Dynamic Warm-up

Conditioning:

For Rx, the bar should be above your fingers when reaching up with thumbs touching. Click HERE.

Double DBs on the step-ups, squats, and push press.

30 Alternating Dumbbell Snatches
20 Burpee Pull-Ups
30 Dumbbell Box Step Overs 24/20
20 Burpee Pull-Ups
30 Dumbbell Squats
20 Burpee Pull-Ups
30 Dumbbell Push Press
Rx+ 50/35 Rx 35/25