Warm-up:
200m run then 3rds of:
10 Lateral Monster Walks
5 Strict Pull-up
5 Thruster

Strength:
Front Squat
5@60%, 3@70%, 2@80%, 2@90%,1@95%

WOD:
3rds
10 Deadlift (225/155)
15 Wall Ball (20/14)
200m Run