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Call us: (407) 960-7960

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What We Offer
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Contact

7/29/15

Skill:
Muscle-up
Practice and Progressions 10min

Oly:
EMOM x 10min
Snatch x 1
55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

“Amanda”
9-7-5
Muscle-up
Squat Snatch (135/95)

Previous Post7/28/15Next Post7/30/15

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