Call Us: (407) 960-7960

7/27/21

26
Jul

7/27/21

Warm-up

Strength:

4 sets

Elevated Front Foot Dumbbell Split Squats @30X1 x 8 each leg

Conditioning:

1000m Row

80ft Front Rack Dumbbell Walking Lunges

40 Ball Slam

20 Deck Squat with ball