Group Warm-up

Complete as many rounds and reps as possible in 4 minutes of:
500 Meter Run (400 + 100)
10 Burpee Box Jump-Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (53/35 American)
50 Double Unders

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:
500 Meter Run
10 Burpee Box Jump-Overs
20 Toes-to-Bar
30 Shoulder to Overhead
40 Kettlebell Swings
50 Double Unders

Rest exactly 3 minutes, and then . . .

Complete for time:
500 Meter Run
10 Burpee Box Jump-Overs
20 Toes-to-Bar
30 Shoulder to Overhead
40 Kettlebell Swings
50 Double Unders

-Invictus Masters