Mobility: Wrists and Forearms

Skill: Handstands


As many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski or 24/18 Cal Bike

10 Hand Plank Plate Taps

15 Plate Ground to Overhead

20 Plate Overhead Walking Lunges

25 V-ups or Tuck-ups

100m Pinch Plate Carry

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