Mobility: Wrists and Forearms

Skill: Handstands

Conditioning:

As many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski or 24/18 Cal Bike

10 Hand Plank Plate Taps

15 Plate Ground to Overhead

20 Plate Overhead Walking Lunges

25 V-ups or Tuck-ups

100m Pinch Plate Carry