Warm-up:
200m Run then 3rds of:
3 Muscle Snatch
3 Snatch Push Press
3 Snatch Balance
3 OHS

Strength:
2RM OHS

Workout of the Day
100 DU Buy-In
3rds
15 T2B
10 Hang Snatch (95/65)
or
100 DU Buy-in
3rds
5 MU
10 Hang Snatch (135/95)