Call Us: (407) 960-7960

7/21/15

20
Jul

7/21/15

Warm-up:
200m run then 3rds of:
12 Shoulder Taps (nose to wall)
5 Candlestick @4111

Strength:
Push Press
6 @ 65/75/80%

WOD:
500m Row
Then 3rds
20 KBS (53/35)
10 Burpee
5 Strict HSPU