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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

7/21/15

Warm-up:
200m run then 3rds of:
12 Shoulder Taps (nose to wall)
5 Candlestick @4111

Strength:
Push Press
6 @ 65/75/80%

WOD:
500m Row
Then 3rds
20 KBS (53/35)
10 Burpee
5 Strict HSPU

Previous Post7/20/15Next Post7/22/15

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