Mobility:
Ankles
Skill:
Pistol Progressions
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run/Row/Ski
10 Parallette Pass Thru with Push-up & Dip (over and back is 1 rep) *
20 Alternating Pistols or Pistol Modification
10 Donkey Kicks