Mobility:
Wrists/Forearms

Skill:
Handstand Walks or getting inverted/HS holds

Workout of the Day
750m Run
50 Air Squat
25 V-ups
600m Run
40 Walking Lunges
20 Russian Twists
400m Run
30 Wolf Raises
15 Reverse Burpee
300m Run
20 Med Ball Clean
10 Wall Walk