Warm-up:
200m Run then 3rds of:
Bottoms Up KB Carry
30sec Nose to Wall Handstand Hold
10 Deadbug

Strength:
Push Press
8 x 65/70/75%

Workout of the Day
EMOM x 20min
1) Burpee to 6in target x 8
2) Reverse Double KB Lunges x 12
3) Strict Handstand Push-ups x 5-8
4) Bike x 10/8 Cals
5) Rest