Warm-up:
200m run then 3rds of:
5 BB Good morning, 10 hollow rock, 10 horizontal ring row
Strength:
Deadlift
5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75%
WOD:
30-20-10
Wall ball (20/14)
Flutter kick 2-count (60-40-20)
KBS (53/35)
Warm-up:
200m run then 3rds of:
5 BB Good morning, 10 hollow rock, 10 horizontal ring row
Strength:
Deadlift
5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75%
WOD:
30-20-10
Wall ball (20/14)
Flutter kick 2-count (60-40-20)
KBS (53/35)