7/16/24

Warm-up

Skill: Strict Handstand Push-up Progressions

Conditioning:

1000m Run

25 Push Press 115/75

20 Box Jumps 24/20

750m Run

20 Push Press

15 Box Jumps

500m Run (400m + 100m)

15 Push Press

10 Box Jumps

Previous PostNext Post