Call Us: (407) 960-7960

7/16/18

15
Jul

7/16/18

Warm-up:
200m Run then The Burgner Warm-up

Strength:
Tempo Front Squat @23X1
4×2

Workout of the Day
20 Power Snatch
200m Run
15 Overhead Squats
200m Run
10 Snatch
200m Run

Rx 115/75
Rx+ 135/95