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Call us: (407) 960-7960

Call us Text us Drop in

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What We Offer
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7/16/18

Warm-up:
200m Run then The Burgner Warm-up

Strength:
Tempo Front Squat @23X1
4×2

Workout of the Day
20 Power Snatch
200m Run
15 Overhead Squats
200m Run
10 Snatch
200m Run

Rx 115/75
Rx+ 135/95

Previous Post7/13/18Next Post7/17/18

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