Mobility:

Thoracic Spine Openers

Skill:

Rope Climb Technique

Conditioning:

Every Minute on the Minute x 20min

1- Russian Kettlebell Swings x 20 reps

2- Rope Climb x 1-3 reps

3- Side Plank Reach Through x 20sec each way

4- Row/Bike/Ski x 60sec

5- Rest