Barbell Warm-up

Olympic Lifting:

Every 90sec x 6 sets

3-Position Snatch (High hang, mid-hang, floor)

Conditioning:

500m Row Buy-in, then

3rds of:

6 Hang Power Snatch

8 Front Rack Reverse Alternating Lunges

10 Box Jump

Rx 95/65 & 24/20

Rx+ 135/95 & 30/24