Warm-up:
200m Run then 2rds of:
50m OH KB/DB Walk Left Arm/Right Arm
3 Wall Walk

Strength:
Push Press
3×8 @70%

WOD:
1 mile Run
50 Ab-mat sit-up
40 Air Squat
30 S2OH (135/95)

Finish:
3 sets
30sec Box Shoulder Stretch