Mobility:

Ankles

Skill:

Double-unders

If proficient, work on crossovers, triples, or drag/heavy rope double-unders.

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run, Row, Ski

30 Double-unders

25 Leg Raises with Plate in Press

20 Hand Plank Plate Taps

15 Plate Ground to Overhead 10 Alternating Plate Halos