Call Us: (407) 960-7960

7/11/19

10
Jul

7/11/19

Mobility:

Wrists and Forearms

Skill:

Handstand Holds and/or Handstand Walks

Workout of the Day:

3rds

600m Run/Row

80ft. Front Rack Double Kettlebell Carry

40ft Handstand Walk, Seal Walk or 30 Hand Plank Shoulder Taps

60sec Hollow Hold