Nasal Breathing Warm-up:
As Many Rounds and Reps as Possible in 8min of:
100m Run
4 Tempo Push-ups @1111
6 Box Step Overs
6 Power Clean & Jerk
6 Good Mornings
Strength:
Deadlift Every 45sec for 12 sets 1 rep @70% of 1RM
Conditioning:
30 Burpee Box Jump Overs
30 Deadlifts
30 Lateral Burpees Over the Barbell
Rx 185/135
Rx+ 225/155
Finish: 3 sets
30sec Box Shoulder Stretch
30sec Couch Stretch