Warm-up: Move through 3rds at a consistent 70% pace-
2 Walkouts
4 Push-up to Spiderman
6 Plank Punch on Elbows
8 Alternating Lunge Kicks
20ft High Knees
20ft Butt Kicks
20ft Side Shuffle Down and back
30sec Goblet Squat Hold

Strength:

Every 2min for 10min: 20 Walking Lunge Steps

Workout of the Day:

Tabata

Strict Pull-up, Double-unders, Sit-ups, Ball Slams