Warm-up

Strength:

Deadlift

18 @50-55%

Rest 2min

15 @60-65%

Rest 2min

10 @70-75%

Conditioning:

2 person team. You-go-I-go on rounds

3rds each

12/8 Assault Bike

8 Dumbbell Burpee Deadlifts

3rds each

12/8 Assault Bike

12 Alternating Reverse Lunges

3rds each

12/8 Assault Bike

4 Devil’s Press