Mobility:
Thoracic Spine

Skill:
Turkish Get-ups

Midline/Stability:
3sets
3 TGU each
60sec Sandbag Carry
2x Bottoms Up Kettlebell Carry
25-40ft Seal Walk

Workout of the Day
Option 1- Stroke rate row

Option 2- Skills 1

Option 3-
2 person team
1200m Row with partner in plank hold
60 V-ups
60 Russian Twists (20/14 med ball)
60 Ball Toss Sit-ups
60 Flutter Kick (2 count)
1200m Run with partner in heavy KB farmer’s hold