Warm-up

Strength:

3 sets for max reps

60sec Sumo Deadlift @30-40% of 1RM Deadlift

Rest 60sec

60sec Bent Over Reverse Dumbbell Flies

Rest 60sec

Conditioning:

As many Rounds and Reps as Possible in 10min of:

5 Wall Walks

15 Hang Power Cleans 135/95

30 Double-unders

Or

As many Rounds and Reps as Possible in 10min of:

5 Wall Walks or Scaled Wall Walks

15 Hang Power Cleans 115/75 30 Double-unders or Double-under attempts