4
Jun
6/5/17
Warm-up: 200m Run then 3rds of:
6 False Grip Ring Row
5 OHS
4 Snatch Balance
Strength:
Front Squat
10 x 60/65/70%
Workout of the Day
Amanda 9-7-5
Muscle-up
Snatch 135/95
Finish:
3 sets
30sec Box Shoulder Stretch
30sec Hollow Hold