Warm-up:

200m Run then 2rds of: The Panther, The Rabbit, The Crab

Strength:

1a) Single Leg Glute Bridge with foot on bench/low box x 8 each @3011

1b) Windshield Wipers x 20

https://www.youtube.com/watch?v=DhT2KCx1eMM

Workout of the Day:

50/40 Calorie Row

Then 2rds of

30 Russian Kettlebell Swings (53/35)

20 Front Rack Reverse Lunges (95/65)

10 Lateral Burpee Over the Barbell